Yoga poses with no contact with knees or wrists on the mat
Benefits of and muscles targeted for the poses
Step by step instructions for each pose to ensure proper alignment and safety
You Will Find:
In this Free Guide
Feeling like your legs could use some extra strength and stability? Whether it’s sore knees or tight hips holding you back, I've been there too, and I know how frustrating it can be. That’s why I’ve created a free guide specifically designed to help you strengthen your legs with safe, effective yoga poses.
As a 500-hour Registered Yoga Teacher and founder of No Knees Yoga, I specialize in crafting yoga practices that support sore knees, hips, and backs. With real experience overcoming injury and arthritis, I know how to help you find strength and flexibility while being mindful of any pain or limitations.
You’re in the right place. This guide is tailored just for you—someone looking for practical, accessible ways to build leg strength without risking further discomfort.
