The yoga practice built for people who refuse to slow down.

Keep hiking. Keep cycling. Keep moving. Just stop kneeling.

Strong, sweaty yoga for active people in midlife who are done letting their knees run the show. No kneeling. Ever.

Try free for 7 Days

Live optional. Replays included. Cancel anytime.

You're still out there. But your body has started to have opinions.

Your knees complain going downstairs, on hills, or after a long ride
You wake up stiff and spend the first hour just getting your body moving
Your hips and low back are tight more days than not
You've tried yoga but kept running into poses that require kneeling on the mat
You're a hiker, cyclist, swimmer, runner -- and you intend to stay that way

Stay strong. Keep moving. Keep doing what you love.

I'm Karen. I'm a cyclist, hiker, former runner, and yoga teacher who spent years looking for a practice that worked for my cranky knees. I couldn't find one. So I built it.

No Knees Yoga is real yoga -- strength, mobility, sweat -- designed for active bodies that just happen to hate kneeling. Two live classes every week, a full replay library, and a teacher who knows exactly where you're coming from.

Why No Knees Yoga works for active people

Strength that carries over

Legs, hips, glutes, and core -- so your hikes feel stronger and your knees feel supported

Mobility that sticks

Less stiffness, more range. Wake up moving instead of hobbling to the coffee maker

No knees on the mat. Ever.

Not a modification. Not an option. The whole practice is built this way from the ground up

Feel sweaty, calm, and proud

Real yoga, real effort. You'll actually feel like you did something

"Karen walks you through customized lessons, providing feedback throughout the session -- a huge benefit not available from online videos."

-- Terri B.

Ready to stop letting your knees make all the decisions?

Try No Knees Yoga free for 7 days. Two live classes, full replay library, no kneeling. Cancel before day 7 and you won't be charged a thing.

start your free trial

Credit card required. Cancel anytime.

no knees yoga