Hi there! I’m Karen, the founder of No Knees Yoga and a 500-hour Registered Yoga Teacher (RYT). I’m also an active individual who understands how knee pain can slow you down and affect your ability to do what you love.

My yoga journey began many moons ago when I first discovered the calming power of yoga during lunchtime classes with coworkers. Those midday stretches sparked a lifelong love for yoga, and it’s been a steady thread woven in and out of my life—guiding me through different phases, including the joys and challenges of pregnancy.

Over the years, knee pain from cycling and running caused me to take a break from running, but yoga has become my tool for staying active without further strain on my knees. It helps me strengthen the muscles around my knees, prevent injury, and move with confidence. Yoga is how I stay active—whether it’s cycling, walking, or getting through daily tasks—without worrying about knee pain holding me back.

If you’re ready to move with confidence and ease—without letting knee pain control your life—I’m here to guide you through practices that help you stay strong, active, and pain-free.

Meet Karen