Hi! I’m Karen, the founder of No Knees Yoga and a 500-hour Registered Yoga Teacher (RYT). My yoga journey began many moons ago, when I first discovered the calming power of yoga during lunchtime classes with coworkers. Those midday stretches sparked a lifelong love for yoga. Since then, it’s been a steady thread woven in and out of my life, guiding me through different phases—including the joys and challenges of pregnancy. 

In recent years, arthritis has added a new layer to my practice. I often wake up feeling stiff, or struggle with tightness after sitting for a while. But yoga has become my daily tool for regaining mobility and staying active, offering relief through gentle movement and mindful stretching. It’s been my way of loosening up, finding comfort, and moving through life with grace—both on the mat and off.

Meet Karen