Free Yoga Videos
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13-minute floor yoga practice with hamstring and hip stretching. Knee-friendly practice. No knees or wrists on the mat. For sensitive knees.
No Knees
Hamstring and Hip Stretching
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Join me for this 19-minute No Knees Yoga class that’s all on the floor with zero kneeling. In this practice, you’ll strengthen your core and gently stretch your hips and back to ease stiffness and support sore knees.
No Knees
No Knees on the Mat: Core and Stretch
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Flow through a warmup, sun salutations, and standing positions -- All without putting knees on the mat.
No knees
20-Minute No Knees Yoga Flow for Strong Legs
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30-minute slow flow and stretching. Knees are briefly on the mat. Gather a block, strap, pillow and maybe a blanket and join me on the mat for some self-care.