This FREE guide will show you a simple, 9-minute morning routine to gently relieve stiffness and start your day feeling refreshed—all without leaving your bed.
9-Minutes to Ease Morning Stiffness
free guide!
Poses to help keep you mobile
Step by step instructions for each stretch
Effective, simple stretches that help relieve hip and low back pain
You Will find:
In this Free Guide
Do you wake up with stiff joints or feel that familiar ache as you move in the morning? I completely understand how challenging it can be to start the day when your body feels tight and sluggish. That’s why I’ve put together this free guide—a gentle, 9-minute morning routine you can do right in bed to ease stiffness before you even step onto the floor.
As a 500-hour Registered Yoga Teacher and founder of No Knees Yoga, I specialize in yoga practices that support sore knees, hips, and backs. My own journey with arthritis and overcoming injuries has taught me how valuable it is to find movement that feels good and respects the body’s limitations.
You’re in the right place. This guide was created just for you—someone looking for a simple, accessible way to start the day with comfort and ease.
