Free Yoga Videos

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Come as you are and enjoy gentle movement and relaxing poses.

No Knees

Yoga for Anxiety

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Yoga flow for leg strengthening

No knees

My Favorites 2!

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Feel better and get ready for your day

No Knees

Favorite Morning Flow

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30-minute slow flow and stretching. Knees are briefly on the mat. Gather a block, strap, pillow and maybe a blanket and join me on the mat for some self-care.

No Knees

Self Care Yoga