Free Yoga Videos
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Learn why I created No Knees and hear what I've got in the works.
Welcome
Welcome to No Knees Yoga!
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30-minute slow flow and stretching. Knees are briefly on the mat. Gather a block, strap, pillow and maybe a blanket and join me on the mat for some self-care.
No Knees
Self Care Yoga
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Enjoy this flow of Sun Salutations A and B to get your juices flowing