Free Guide
5 Essential Yoga Poses to
Prevent Knee Pain
Strong Legs = Healthy Knees
Welcome
Stay Strong.
Move Pain-free. Keep Doing What You Love.
Is knee, hip, or low back pain getting in the way of what you love to do?
Do you want to stay strong, active, and pain-free, but you’re not sure where to start?
You are in the right place.
At No Knees Yoga, you’ll find yoga practices designed specifically to help you strengthen the muscles that support your knees, hips, and lower back. Whether you're looking to relieve existing pain, prevent injury, or simply keep moving with ease, my classes will help you regain mobility and confidence in your body.
After a cycling accident left my knee swollen, sore and unable to put direct pressure on my kneecap, I started looking for yoga practices that didn't have my knees on the mat. I didn't find any, so I created my own!
Now I'm sharing it with you!
Why no knees?
What to expect
- Yoga for Knee Health: Simple, effective poses to strengthen and stretch the key areas around your knees, hips, and back.
- Support for Your Active Lifestyle: Yoga that complements running, cycling, or any other activities you love.
- Practical, results-driven classes: Access yoga practices that work for real-life movement, helping you stay pain-free and active.
join Membership
Opening Soon!
Ready to move with less pain and more ease? Join The No Knees Yoga Community and enjoy live classes, on-demand replays, and a supportive community that understands your journey. Start strengthening and stretching today—your body will thank you!