Feel less stiff + move easier
(even after sitting too long)
Knee-friendly strength + mobility yoga
for sore knees, tight hips, and an achy low back
Live optional. Replays included. Cancel anytime.
Prefer to try a free class first? Watch on YouTube ->
A No KNees yoga member
“Karen walks you through customized lessons, providing feedback throughout the session — a huge benefit not available from online videos.”
Real members. Real relief.
Translation: This isn’t one-size-fits-all YouTube yoga.
Welcome
Stay Strong.
Move with more ease. Keep Doing What You Love.
If your knees feel cranky, your hips feel tight, or your low back gets achy when you sit too long ... I get it.
No Knees Yoga is designed to help you feel less stiff, more mobile, and stronger where it counts, with yoga that respects your joints.
After a cycling accident made kneeling painful, I couldn’t find yoga that worked for me.
So I created it! And now I’m sharing it with you.
Why no knees?
Why Choose No Knees Yoga?
2 live classes/week + replay library included
What to expect
- Mobility + stretching: feel less stiff and more "un-stuck"
- Strength: legs, hips, and core support
- Balance + stability: everyday movement feels easier
- No knees on the mat. Ever.
You're not alone in this.
terri b.
"No Knees Yoga with Karen combines individualized yoga support with the convenience of online access. Each session starts with a quick check-in so Karen can tailor the practice to your needs.”
9-Minute Morning Yoga Routine to Ease Stiffness
Get Your 9-Minute Morning Yoga Routine
Want a quick win? Grab the free routine.
Get the free 9-minute Morning Yoga Routine to feel less stiff and move easier. Even if mornings are chaotic.
