Free Guide
5 Yoga Poses to
Build Stronger Legs
5 Yoga Poses to
Build Stronger Legs
Strong Legs = Healthy Knees
Welcome
Yoga Designed to Keep Knees Off the Mat
Do you have sore knees, hips or lower back? You are in the right place.
At No Knees Yoga, we specialize in practices that help you strengthen and stretch your body without putting pressure on your knees.
My unique approach is designed for those who want a safe and effective yoga practice, no matter their level of experience.
After a cycling accident left my knee swollen, sore and unable to put direct pressure on my kneecap, I started looking for yoga practices that didn't have my knees on the mat. I didn't find any, so I created my own!
Now I'm sharing it with you!
Here you'll find a range of classes to support and strengthen all the areas around and connected to your knees. These can help you build stability and enhance basic range of motion.
Why no knees?
What we offer
- Membership Program: Enjoy 2 live 30-minute online classes each week, along with replays you can access at any time. Each class focuses on strengthening the legs, core, and back to support joint health.
- FREE Weekly Videos: Each week I'll post a 15-minute video to this site.
- Beginner-Friendly Approach: Whether you’re new to yoga or getting back into it, our classes are designed to be accessible and welcoming for all bodies.
- Supportive Community: Join a group that understands the challenges of knee pain and is committed to healing together. COMING SOON!
join Membership
Opening Soon!
Ready to move with less pain and more ease? Join our No Knees Yoga membership and enjoy live classes, on-demand replays, and a supportive community that understands your journey. Start strengthening and stretching today—your body will thank you!