10-Minute Core
Strength Yoga
This free 10-minute practice is designed specifically for active people who want real, functional core strength. It's all on the mat, it's challenging, and not a single moment requires you to kneel.
Ten minutes. Flat on the mat. Stronger from the inside out.
Your core is the foundation your whole body builds on. When it's strong, everything works better — your runs, your rides, your hikes, your knees.
The connection most people miss
➕ A strong core stabilizes your pelvis and spine — reducing stress on your knees with every step, pedal, and stride
➕ Better core control means better movement mechanics — so your whole body moves the way it's supposed to
➕ Yoga-based core work builds strength and mobility together — not one at the expense of the other
why core strength matters
Built for people who won't slow down
💪You're a cyclist, runner, or hiker who wants to move better and feel stronger
💪You want core work that actually transfers to real-life athletic performance
💪You've tried yoga before and spent half the class modifying or skipping
💪 You have 10 minutes and want them to count
is this for me?
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Meet Your Coach
Hi, I’m Karen. I'm a yoga teacher, cyclist, hiker, and former runner who built the practice I couldn't find anywhere else.
After a bike wreck left me with bursitis, I couldn't find a single yoga video that didn't ask me to kneel. So I built No Knees Yoga -- strong, sweaty, standing yoga for active people whose knees have started to have opinions.
No knees on the mat. Ever.